I have found another writing love! Thomas Moore’s Care of the Soul has been on my reading list for a few months now. Yesterday, I finally began the book. I am only a few chapters in, and I already know that this is a book I will love. I woke up today feeling the kind of expansive, comforting feeling that comes only when you catch a glimpse of the bigger picture and things start to make sense. […]
How hunger and lack of sleep are related
Yesterday, I talked about the mind-body link that Deepak Chopra discusses in his book, What are you hungry for? Changing our relationship with food goes beyond making informed nutritional choices. We might have to go deeper and address issues like emotional hunger or the way our lifestyle hampers us and contributes to overeating. […]
What’s your hunger telling you?
Are you someone who wants to change their relationship with food? Do you suspect that there is more going on when you overeat than simply making bad food choices? Are you looking for a solution that is whole instead of fragmented, holistic instead of linear? […]
A New Writing Year
It’s the start of another wonderful new year – an empty blank canvas that is both exciting and a little frightening. Will we able to pluck all the ideas that are ripening in our heads before they fall and go to dust? Will we be able to have the courage to live our lives this year as ourselves? Will we actually do what we are meant to do or will we get off-track at some point? […]
HSPs and Overeating
I have written earlier about learning to honor your own instincts when you are figuring out what kind of exercise would work best for you. For me, it’s been yoga because of its scope for gentleness and its emphasis on the mind-body connection. The other part of this equation is learning to eat correctly. […]
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