Understanding your sensitive self
We are never taught about feelings, about what they mean or how to listen to them. The world inside is lost in shadow, and our attention is fixated on the outside. When feelings become insistent, they just feel problematic to us – something to be fixed or eased. We never get right to the heart of them, to try and understand what they are trying to tell us.
We don’t know how to use their energy, or how to respond to their call.
In her insightful book The Language of Emotions, Karla McLaren talks eloquently about how all emotions come to us with their own, specific gifts. This is true even for the so-called negative emotions like anger and fear. They speak of our deeper truths, truths we don’t want to deal with, but that ask us to pay attention, so we can grow into more of who we are. […]
There’s a fog settling down on the hills outside. I can see the traffic moving along, sighing under the weight of the approaching darkness. The general mood is hazy, compacted. Sometimes, our feelings can build up like that. They come swirling around the corner, and soon, our internal landscape seems saturated with them.
Yesterday’s post was about Dr Ted Zeff’s wonderful new book The Power of Sensitivity. While reading it, I thought about all the different strategies that we come to learn while navigating the stormy seas of our sensitivity.
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Dr Ted Zeff’s wonderful new book The Power of Sensitivity gives us many insights into what it means to be a sensitive person. It gives us the experience of looking through a window as different HSP lives change and shift patterns. […]