Understanding your sensitive self
Being in our body can feel really hard for many of us. This is especially true for those of us who have experienced any kind of trauma related to it.
Maybe, it was physical abuse, which now causes us to flee from our bodies and jump into our minds. Or maybe, it was an accident that left us feeling so small and vulnerable that being in our body feels very threatening now.
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In her book, Personal Boundaries for Highly Sensitive People, author and writing coach Grace Kerina says something really interesting about how she talks with her highly sensitive clients about sensitivity.
She says:
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Should we always follow our intuition?
If you’re someone who knows and feels things, you know this is a tricky question.
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I put out a birdfeeder a year ago, and in this short space of a year, I have become a “bird person.” It’s not that I didn’t like birds earlier.
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Ta-Da! Our next book club selection for The Highly Sensitive Creative Book Club is the book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman & Andre Solo.
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