Understanding your sensitive self
The Empath’s Journey turned one today! The past year has been full of ups and downs as I have learned to navigate putting myself out into the world. I thought I would do this post as a remembering of this journey.
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Here, in my part of the world, in the San Francisco Bay Area, shelter-in-place orders started this week in response to the Coronavirus pandemic. This means that we can’t go out of the house except for essential activities like grocery shopping or hospital visits.
I have been thinking: “What’s the line between being sufficiently prepared and panicking?”
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If you are a writer or want to write, you have probably had many doubts circle in your head. Every writer feels them. It doesn’t matter whether you are a seedling still waiting to sprout or have written several books.
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In The Empath’s Journey, I share an interesting exercise from energy teacher Anodea Judith’s work. It’s called Drawing the Body & it can help us stop getting stuck in our heads as highly sensitive people.
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I did a post recently sharing some links to coaches & therapists who work specifically with HSPs. I thought I would do another similar post. After all, everyone has a slightly different take on what it means to be a highly sensitive person.
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