Are you someone who wants to change their relationship with food? Do you suspect that there is more going on when you overeat than simply making bad food choices? Are you looking for a solution that is whole instead of fragmented, holistic instead of linear? […]
A New Writing Year
It’s the start of another wonderful new year – an empty blank canvas that is both exciting and a little frightening. Will we able to pluck all the ideas that are ripening in our heads before they fall and go to dust? Will we be able to have the courage to live our lives this year as ourselves? Will we actually do what we are meant to do or will we get off-track at some point? […]
HSPs and Overeating
I have written earlier about learning to honor your own instincts when you are figuring out what kind of exercise would work best for you. For me, it’s been yoga because of its scope for gentleness and its emphasis on the mind-body connection. The other part of this equation is learning to eat correctly. […]
The Charms of Beauty
In Alexandra Stoddard’s delightful book, The Decoration of Houses, she talks about the art of making our homes a haven. We can all transform our spaces into a feast for our senses and a well of deep, lasting comfort. This is how she talks about the fabrics we use in dressing up our spaces: […]
Being Creative
In his small and wonderful book, The Courage to Create, Rollo May illuminates the mysterious, glorious subject of creativity in such a wonderful way. I am in love with his mind and his thoughts. Creativity needs encounter, he says, when something inside us meets the outside world, and something new is born into the world. […]
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