Understanding your sensitive self
If you are a highly sensitive person, you might be feeling drained and exhausted right now. Maybe, you have tried doing grounding exercises like visualizing your roots going down into the earth, but your attention is really fragmented.
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In my last post, I talked about how energetic boundaries are crucial for highly sensitive people who want to start setting more boundaries. This is because if you can feel the energetic hit of someone’s anger almost in your body when you say no to them, then actually saying that no is a lot harder.
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As a sensitive, you might have had an experience like this: You are talking to someone who is having a strong feeling — anxiety, anger or fear — and SUDDENLY, it feels as if you have taken on their feeling.
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Hello kindred spirits and fellow sensitive souls. I wanted to tell you about an online Zoom event I am doing on August 14, 2020.
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A lot of highly sensitive people are INFP and INFJ personality types. This post is for all you kindred spirits out there who feel like they are a walking contradiction.
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