Understanding your sensitive self
If you are a highly sensitive person, you may often feel as if you are the odd one out. Sometimes, you might even feel as if you don’t quite belong. After all, not everyone experiences the world as intensely as you do.
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While I love candles and Epsom salts as much as the next person, recently, I have been feeling as if what’s normally called “self-care” — soaking in a bath, drinking tea — is not enough to replenish me these days.
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I thought I’d put together a list of some of my favorite book-related podcasts. If you’ve been feeling uninspired or are not sure what to read next, this might help!
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If you are a highly sensitive person (HSP) who enjoys “safe thrills” such as a not-super-scary rollercoaster or are someone who gets bored easily, you might ALSO have the trait of high-sensation-seeking.
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As highly sensitive people who are deeply attuned to other people’s feelings and moods, we can sometimes really struggle with boundaries. After all, if we are picking up on someone’s anger or worry or sadness, it’s almost as if we have an added energetic charge to deal with.
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