Understanding your sensitive self
In my last post, I wrote about reading Ingrid F. Lee’s book Joyful & experimenting with accessing joy through little, tangible things. I also wrote about an early memory of being delighted by a playful activity.
[Read more…]
I picked up Ingrid F. Lee’s book Joyful during a dark mood. I was feeling heavy with fear, and I wanted to bring some lightness in. I am still reading the book (It’s divided into chapters like Energy, Freedom, Play, Magic). But it’s already nudged me into thinking of the small delights that are within arm’s reach.
I started with ice creams.
[Read more…]
If you’re a highly sensitive person who is vaccinated, you might be feeling re-entry anxiety. The “summer of joy” might actually be feeling like a summer of mixed emotions.
Here are my experiences & some ideas that might be helpful!
[Read more…]