I will be back at the wonderful East West Bookshop on Friday, July 9 in an ONLINE Zoom event on energetic boundaries for sensitives. In our culture, we often talk about setting psychological boundaries. But energetic boundaries are just as important.
If we can’t energetically feel where we end & the other person begins, it can be really hard to say no EVEN IF we intellectually understand what our boundaries “should” be.
If you find yourself getting overwhelmed by other people’s expectations OR if their anger or worry almost jump out at you & almost mix with your own feelings, you’ll find this talk especially helpful. HERE’s the LINK to REGISTER. More Details Below!
What are energetic boundaries and why are they so essential for highly sensitive people?
Energetic skills are foundational. I have talked about energetic boundaries in detail here, and talked about the energetic skill of grounding in this piece on How do you stand your ground if you feel pushed around by other people’s feelings? and the energetic skill of centering in Are you highly sensitive & feel like you want to leave your body & float away?
I will be talking about these skills AND MORE in this talk, and we’ll also practice them. You’ll especially enjoy this experiential talk if:
1. You find it REALLY easy to tune into others, their needs & their expectations but really hard to tune into what you want.
2. You tend to feel other people’s feelings in your own body.
3. You’re getting overwhelmed by all the energy that seems to be rushing at you.
4. You’re getting drained & finding it hard to fill up on energy, almost as if you’re a battery that isn’t able to charge.
5. You’re having recurring thoughts of “I wish I could just escape into my mind.”
If energetic skills are so important, why don’t we learn them as children?
Energetic skills are not NEW skills. In fact, they are ancient. They are embedded in many Eastern practices such as Yoga. But most of us, unfortunately, don’t learn them as children. They are one of those essential skills that our schooling often doesn’t teach us. So, we walk into our “real” lives not knowing their ABCs.
So, it is very likely that you’ve come across at least a couple of energetic skills before, but haven’t understood them in a deeper way. In this talk, we will talk about energetic skills in a holistic way. We will also discuss why these practices might NOT have worked for you in the past.
LOGISTICS:
Since the talk is online, you can participate from anywhere in the world. (Of course, if you wish to attend live, please remember to convert the 7 pm – 8:30 pm Pacific Time of the event to your own time zone to see if it’ll work for you.) In case you can’t make it live, all participants will also get a recording of the talk, which will be available to view for 7 DAYS after the event.
With love,
Ritu
Ritu Kaushal is the author of the book The Empath’s Journey, which TEDx speaker Andy Mort calls “a fascinating insight into the life of a highly sensitive person & emotional empath.” Get Two Free Chapters of The Empath’s Journey by signing up for Ritu’s newsletter, or get the book here.
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