My article on Grounding is part of Sensitive Evolution’s 2021 Empowerment Guide for Sensitive People, an amazing blog series that features articles by sensitive leaders like Jacquelyn Strickland, Ane Axford, Tracy Cooper, Esther Bergsma and Jody Day.
Grounding is simple, but not easy.
2020 was, needless to say, a challenging year. Many of us had moments of feeling spaced out & ungrounded. If you tried grounding exercises like visualizing the roots of a tree and found that they didn’t work for you, my article might help you figure out the reason. I hope you find it helpful!
And check out the other insightful articles from this guide here with a new article every weekday from January 4–22. Some of them might be the missing pieces for your own puzzle.
Ritu Kaushal is the author of the book The Empath’s Journey, which combines personal stories with practical tools to help highly sensitive people channel their deep sensitivity. Sign up for Ritu’s newsletter for two free chapters of The Empath’s Journey.
You can find The Empath’s Journey here.
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